Showing posts with label Aero. Show all posts
Showing posts with label Aero. Show all posts

Friday, April 27, 2012

Race Report: Aaron Shafer Memorial Race

Well, once again I'm a little late with this race report, but I've been a little busy trying to do that school thing on top of training. Two weeks of 3 practicals, one applied exam, one regular exam, and 5 final exams made for a hectic schedule. Not to mention that bad luck was running rampant on me in the cycling aspect of training. I'm just glad everything is still in order for racing this weekend.

So, Saturday the 14th a buddy and I drove to Sparta, TN for the Aaron Shafer Memorial race. The Cat 4 road race took off at 9:30. Unlike the collegiate race, I was at the start and ready to go on time. That always seems to make for a better race. The course was 40 miles with a supposed climb around mile 17/18 and then an uphill spurt about 700 meters out from the finish. I tried to race conservatively while still keeping myself up close to the front of the 55 man peloton. Approaching the climb I got into second position because I know climbing is a weakness of mine. If anyone jumped I wanted to be right there to attempt a counter and loose the least amount of ground if I started going backwards. Nothing ever happened. I think it wasn't steep enough and still too far out from the finish to launch a productive attack. Either way, I was glad. Coming over the top I went off the front because I was tired of using my breaks sitting behind slow people in the group. Those break pads aren't cheap! So I coasted down the hill without ever pedaling and put a pretty good gap on me and the field. It wasn't an attack, but it was interesting to see how much faster I roll than everyone else. Nothing exciting really happened for the next 15 miles or so. I didn't know what the run into the finish was going to look like, but I knew we were approaching. Once again I tried to position myself right in the front of the group. I ended up making it a double pace line and stayed right in 3/4 position going under 5K to go. Now I was just waiting for this slight uphill that was supposed to signify the last 700 meters. I didn't see it coming, but I did see the two guys in front of me launch an attack as we came to it. I knew I had to go with it, so I threw down the hammer and jumped on the back guy. I realized we were on the climb and I began looking for the pavement to change colors which would signify completion of the climb and when I was planning on launching my attack. Well it came and I easily moved past the guy in second, but the lead rider had built up a good little distance. I made some advances on him, but I was out of gears when I stood up to sprint. Looking back I'm not sure if I was all the way down in 53-11 or not. I closed the gap to about 10 meters, so I settled for second place. The locally hand-crafted mug and $95 made it a little better. I do wish I had been the winner in the tent autographing all the posters though.

A little relaxing, some food, and wheel changing on the side of the road and it was time for the afternoon time trial. I made sure to get a warm-up on the trainer and make it to the start ramp on time. (Once again, both are improvements over the Dalton State Collegiate Race.) I took off hard on the TT, soaring into the first turn laid out on the bars. Quickly, I noticed I wasn't going to make it. The turn was sharper and descended more than I remember. I sat up and started to grab some break just narrowly missing the ditch on the opposite side of the road. Now that was scary. I'm just thankful there wasn't a car coming towards me in the other lane. After I calmed down from that, I tried to get back on pace and to racing. Quickly my throat became dry and I was hurting. I kept pushing and taking the inside line on every turn possible. I caught my 30 second guy before I went into the turn around. Half-way back on the out and back course, I caught my 1 minute guy. Approaching the base of the climb to the finish, I caught the 1:30 guy. I was hurting and didn't feel like I was doing that awesome, but passing these guys was telling me differently. I came into the home stretch exhausted and focusing all my attention on proper pedal stroke and not dropping my head. It paid off. I won the time trial by less than one second. I'll throw that in all the faces of the people that criticize us for shaving our legs, wearing teardrop aero helmets, and riding on expensive aerodynamic wheels.

Overall, I was happy with my performance for the day. It proved to myself that my performances last year weren't just a fluke and it taught me some more things about road racing. It does make me question what I could accomplish on the road if I were riding more than just two days a week. Between school, gym time, and training for the run and swim, that's all I've had time for. Now it's time to head to Atlanta for the first Xterra race of the season and then off to Pelham for some more training on the Worlds course.

Race results can be found here.

Cat 4 RR Podium



Tuesday, April 26, 2011

First Race Week

It's race week and I'm ready. I've been itching to get out there and see what I've got; see how good my training has been going and see what I can do. I took the TT bike out on Sunday for a brick workout as part of race prep. Before the ride, it fell down by the garage and scraped the clear coat on the top tube. Crap, haven't even ridden 100 miles on it and already scratched it up. The ride didn't seem to be going that great, but I still gave it what I had. I did the local tt road, C.D. Smith in 4:10 which is fast; I think. I didn't look at the distance, but I think the road is supposed to be like 2.25 to 2.5 miles long, which would mean I was hauling. Let's hope I can do that next Sunday. I didn't realize I averaged 21.2 mph for the 40 mile ride until I looked at the computer the next morning. Dang, this bike is fast! Didn't even fell good about it, yet still managed to ride fast. I'll take that. The run didn't go quite as well, so be it.

Monday I struggled through another swim workout and then headed to the gym to prove something to myself. I was going to try to lift a lot. A lot more than I ever had. I started squatting 245 back in February as part of my strength training. From there I moved up to 265 for a while and then 275. Last week I tried 295 and then 3 sets of 20 reps of 315 last Wednesday. Success. So why not push it, right? I started out with a warm-up set of 20 reps of 315. Then I put on 355 and did 15 reps of that. I asked a guy I've met at the gym this past semester to come watch me while I tried this next one because I had no idea how it was going to feel. I put on 405 and got out 6 reps before I dropped it. I was pretty happy with that. I then backed off and did another 20 reps of 315 and called it a day. You could say I've been feeling it in my legs and back today, haha.

Today, I threw the Cannondale Slice back in the trainer and did some adjustments to it. I wasn't quite happy with the fit I was riding on Sunday. I also mounted my Profile Design aero bottle and made it race ready. I started out doing some easy spin work to loosen up, then tested out the new aero position. Then I started practicing putting my shoes on and off while on the bike with them clipped in. Not quite as smooth as I was hoping it would be. The real test came when I took the bike out on the road. It's fast. Easily hit 36 mph while I was cruising around the neighborhood making sure I was comfortable on it and practicing taking my shoes on and off. I probably looked really weird wearing a Giro Advantage 2 helmet, 2" inseam swim speedo, and no shirt. Oh well, practice how you race.

Even better news is that my Niner finally came. I now have all my parts for my new mountain bike.....almost. Sram is still falling behind and failing to send out all my items. Who knows what's going on over there? Anyway, off to the bikeshop to put together what I have and hope that somehow I can scrounge together a complete bike to race on this weekend. Either way, I'm ready to let it rip and give it all I got. Hope it's not a complete swamp over there after these storms.

Looks better than my Ironman position. Man if I'd had this bike.....


Ceramic Bearing Press Fit 30. It's legit

Okay, maybe the bar isn't on right yet. Give me a break; there was a tornado.